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FSC Resources

Well-Being Activities & Resources


With the demands of COVID-19, maintain one’s well-being can be difficult. The following resources can help in recognizing the importance of this and lessons on how to adapt.


Title

Yongey Mingyur Rinpoche Message on COVID 19: Meditation Instructions

Source

Yongey Mingyur Rinpoche’s Youtube Channel

Link

https://www.youtube.com/watch?v=DgZETpd9h5s&feature=youtu.be#_blank

Key Points

In this video, Yongey Mingyur Rinpoche, a meditation master, shares his thoughts on the coronavirus outbreak around the world and offers an inspiring message to all those learning to live with awareness, compassion, and wisdom.

 

Title

Health Care Provider Well-Being During Covid-19

Source

University of Colorado Anschutz Medical Campus

Link

https://www1.ucdenver.edu/docs/librariesprovider45/covid-19-support/health-care-provider-well-being.pdf

Key Points

Being on the frontlines in helping with the pandemic, the demand placed upon health care providers and other hospital staff is immense. Many have to balance work and family life without a moment to take for themselves. The strategies provided in the link above can help to manage stress during this time.

 

Title

The Coronavirus: Psychological Considerations with Special Emphasis on Psychological Support for Caregivers

Source

Psychiatry Talk with Dr. Michael Blumenfield

Link

http://psychiatrytalk.podbean.com/

Key Points

An informative podcast about the psychological impact that COVID-19 can have on caregivers.

 

Title

Speaking of Psychology: Coronavirus Anxiety

Source

American Psychological Association

Link

https://www.apa.org/research/action/speaking-of-psychology/coronavirus-anxiety#_blank

Key Points

An informative podcast about the fears that coronavirus has been causing across the world. Our fear and public perception of risk can impact our decision risk. Dr. Fischhoff explains why we worry about this new risk and how to calm anxiety related to being quarantined.